The five S’s of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.
The importance of sports and games in school encompasses more than just the benefit of physical activity. Increases in self-esteem and mental alertness make school sports and games necessary for every school age child. Although the benefits of school sports abound, with a diminishing economy, many schools are cutting out sports and physical education programs to the detriment of students nationwide.
But Excelsior Convent School takes sports very seriously and has appointed four coaches from NIS (National Institute of Sports) apart from regular sports teacher to fulfill the required needs satisfactorily.